Photo mumber 2 is a very fine photo indeed. I think I'm going to enter the Dublin Tunnel run in a few weeks, any advice on how to spare my shins? It's on concrete, 10k. Ooooo and happy Thanksgiving.
that's a grand idea, adam. btw, i saw Casino Royale over the holiday and you did a smashing job as the new Bond. hats off.
a 10K cat?? good on yah! your poor concussed head must be healt. my shin advice includes the following:
-- replacing your shoes when you need to -- running on soft surfaces when possible -- picking up marbles or scrunching towels w/your toes -- regular massages from the paramour -- icing the sore parts -- plenty of rum
are you running with other people? do you have a target pace you'd like to run?
PLenty of run you say...alrighty then! I'm running alone, so I can bounce along at any speed I want-mostly about 8k an hour, not very fast I know, but comfy and I'm just getting over a really wretched head cold.
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my swimming practice is going well, maybe i could take over ...
adam
Photo mumber 2 is a very fine photo indeed.
I think I'm going to enter the Dublin Tunnel run in a few weeks, any advice on how to spare my shins? It's on concrete, 10k. Ooooo and happy Thanksgiving.
that's a grand idea, adam. btw, i saw Casino Royale over the holiday and you did a smashing job as the new Bond. hats off.
a 10K cat?? good on yah! your poor concussed head must be healt. my shin advice includes the following:
-- replacing your shoes when you need to
-- running on soft surfaces when possible
-- picking up marbles or scrunching towels w/your toes
-- regular massages from the paramour
-- icing the sore parts
-- plenty of rum
are you running with other people? do you have a target pace you'd like to run?
PLenty of run you say...alrighty then!
I'm running alone, so I can bounce along at any speed I want-mostly about 8k an hour, not very fast I know, but comfy and I'm just getting over a really wretched head cold.
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