thursday earling morny at the YMCA

went down like this
eats
1 doubleshot latte
handful of jelly beans
NO advil!!!
20 min on EFX
Canterbury Tales on ipod
jackshep rowing.
eep
4 miles on treadmill
Tool on ipod
1 mi ez
2 miles @7:19
lovely to open up (a little).
window reflecting
jack's 4 sets of pullups.
nearly fall off tready.
finished w/6x30sec @6:20ish
repercussions
so far just
happiness.

[note: pic is Not My Fault. must have happened when i was cuing up the Knight's Tale on the iScrotum. oopsie.]